Here is the Quicktime version of the DIY recording room video I created with extra stuff I had available around the house.  Still in a work in progress but moving along better than I expected.

On the topic of QuickTime … I captured this in iMovie then did an output for iPod Video … this is different then the one I did with the kids painting on the kitchen table.  The details: MPEG-4 (m4v), 16.8-MBs, 128-kbps bit rate, H.264 format, 29.97 fps, and normal size of 320 x 213 pixels.

There is also a Windows Media format version linked to in a post with more information here.