Category: Exercise
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This photo is part of my Wood Collection. Also check out my Nature Collection! CURRENT EVENTS We are AOK on the COVD-19 front. We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick. My candidate for President of the United States in 2020 continues to be Jo Jorgensen.…
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Photo by Steve Holden. MORE LIKE THIS! CURRENT EVENTS No big change for us on the COVD-19 front. We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick. The good news is that Christy's school as been able to go back to teaching kids in person with a…
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Photo by Steve Holden. MORE LIKE THIS! CURRENT EVENTS We are still health on the COVD-19 front. We continue to be vigilant and focused: #wear_a_mask; #wash_your_hands, #social_distance, and #stay_home_if_sick. HELPING LAUNCH A NEW PODCAST Two friends Chris & Charlie have started a new podcast about craft beer with my help.…
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Photo by Steve Holden. MORE LIKE THIS! CURRENT EVENTS On the health front — all continues to be AOK with regards to COVD-19 for us and our immediate families. We continue to be vigilant and focused: #wear_a_mask, #wash_your_hands, #social_distance, and #stay_home_if_sick. Related to #blacklivesmatter, and increasing social justice & ending…
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Photo by Steve Holden. MORE LIKE THIS! CURRENT EVENTS Basically all is well with regards to COVID-19 since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an…
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Photo by Steve Holden. MORE LIKE THIS! COVID-19 Basically all is well with us since the last update. Everyone is healthy. Maximum telework. Virtual school. Social distancing. Major home bodies with home projects in full swing. And a good amount of Dungeons and Dragons (D&D) as an escape vice binge…
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Utah Beach (Normandy) – Steve Holden CHRISTMAS I hope your Christmas was wonderful. We had a good time with friends and family. All of our time was spent in San Diego, so we didn't have any travel woes. I love putting up Christmas lights. I have decided that the three…
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Health Update (Bulged Disk & Bike Injury) Things are going pretty darn good. Not back to 100% but I'm not sure that is totally possible. Just did a Sprint Triathlon on Sunday, Sept. 29 (500m swim, 17K bike, & 5K run). I was slower than I wanted, but I finished,…
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Overload Museum – Photo: Steve Holden Health Update (Bulged Disk & Bike Injury) Things are going pretty well since my last update in July. My current "perfect" weekly workout routine is: 30 minute run (Mon, Tue, Thu, Sat); Pilates & swim (Wed & Fri); and bike & swim (Sun). Also…
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Health Update (Bulged Disk & Bike Injury) Things have been improving since my last month's update (May). I think I've returned to my overall health level from February . I am tentatively planning my next Sprint Triathlon for the end of July. Strongest Conference I attended Mike Foster's Strongest workshop…
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